Healthy Food By Zaid

 Healthy food is based on food variety, and food variety is eating a wide variety of foods from each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy and interesting diet which provides a range of different nutrients to the body.

Healthy food is the main groups of meals and their favorite amounts according to a healthy diet. And healthy food should not only be taken for weight loss but also as a way of life. Eating healthy foods and exercising will reduce the risk of disease and reach and maintain the ideal weight.

Healthy food is the main groups of meals and their favorite amounts according to a healthy diet. And healthy food should not only be taken for weight loss but also as a way of life. Eating healthy foods and exercising will reduce the risk of disease and reach and maintain the ideal weight.